'Studies suggest it reduces the amount of prostaglandin, the hormone responsible for inflammation and uterine cramps, in the lining of your womb. 'It can be tempting to take time off from exercise during your period, but it offers huge physical and mental benefits,' she says. In fact, it could help alleviate symptoms. It is okay to exercise during your period?Ĭlaire Nevinson, superintendent pharmacist for Boots UK no less, reckons there’s no physical reason why working out should be off the cards during your TOTM. Hot tip: Steer clear of fabric softener as this can affect the absorbency levels, and put your leggings or shorts into a delicates bag to help them last longer. Most brands recommend mixing them in with a dark wash on a 30℃ to 40℃ cycle, but check the instructions on the product first. Simply rinse after use, then add to a wash and you’re good to wear it again and again. You’ll be pleased to know that period activewear isn’t particularly high maintenance. They’re uber subtle, with no obvious bulk or padding - from the outside, you’d be none the wiser.Ĭapable of holding anywhere between one to five tampons’ worth of blood, some styles prevent the need for any sort of protection entirely (don't stress, we've tested these thoroughly), while others are designed to be worn alongside sanitary products. The best period leggings and shorts look just like regular activewear at first glance, but these high-tech designs are made from seamless, sweat-wicking fabric and feature an absorbent gusset or integrated period pants to absorb blood, prevent leaks and neutralise odours. The Women’s Health Lab team set aside their usual gym attire and pulled on these new-gen garments while on their flow to find out. It’s easy to see the appeal, but does it actually work? Happily, more and more brands, including the likes of Modibodi and Adidas, are branching out into the world of period-proof activewear, meaning no more sacking off the gym when Aunt Flo comes knocking (unless you want to, that is). In a UK-wide poll of 2,000 women conducted by Populus, 54% of participants said they stopped exercising due to their menstrual cycle, while a worrying study by Adidas revealed that one in four teenage girls drop out of sports, citing worries about period leakage as the main reason. Presenting period activewear: shorts and leggings with built-in protection to keep you moving through your cycle. Now, there's another addition to the menstrual market. First came period pants, promising to save both pennies and the planet while making pads a thing of the past.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |